Finding Courage to Walk the Valley of Fear

From the Perceived Self to the God-Named Self

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“To be nobody but yourself in a world which is doing its best to make you everybody else, means to fight the hardest human battle ever and to never stop fighting.” — e.e. cummings

Introduction

Fear always feels like an ending.

But biblically, fear is not where God abandons us, it is where He begins His naming work. We tend to imagine the journey to our “authentic self” as a celebratory unwrapping, a joyous adventure, a liberation of the soul. But for most of us, that journey begins with trembling. Not because the God-named self is terrifying, but because the perceived self is familiar, and familiarity can feel safer than freedom.

The valley between the two is where courage is forged.

This is the valley God leads us through.

This is the valley most people avoid.

This is the valley where identity is re-written.

The Perceived Self: A Socialised Identity

The perceived self is not who you are, it is who you were taught to be.

Before you ever knew your own voice, the world spoke over you:

• roles to play

• wounds to carry

• masks to wear

• expectations to absorb

Developmental psychology calls this identity foreclosure, adopting an identity before you have ever questioned it.¹

Sociology calls it the looking-glass self where I become who I think you think I am.²

Neuroscience calls it implicit encoding, a process where trauma and environment shape identity beneath conscious awareness.³

The perceived self is therefore not chosen it is inherited. It is the self that learns to survive, not thrive. It is the child trying not to be seen. It is the adult who performs worth instead of receiving it. It is the fearful ego that believes:

“If I change, I may lose the little safety I have.”

Indifference (“I don’t care”) is born here. Most indifference is not hardness, it is protection. It is the emotional armouring people use when truth threatens the identity structures holding them together.

Indifference is not apathy, it is fear dressed as self-sufficiency.

Why Fear Arises When Identity Is Challenged

Fear is not irrational.

It is the mind’s attempt to protect you from three psychological dangers:

A. Loss of Social Belonging

Evolutionary psychology consistently shows that rejection threatens our brain like physical pain.⁴

If your identity changes, you risk losing the tribe that trained you.

B. Loss of Cognitive Certainty

Humans develop cognitive maps to navigate the world; identity is part of that map.⁵

To question identity is to question every previous assumption, a highly destabilising process.

C. Loss of Psychological Control

The perceived self gives the illusion of control: “If I stay who I’ve always been, at least I know how to survive.”

Authentic identity feels like stepping into unknown territory.

Thus, fear is not immaturity, it is the cost of transformation.

The God-Named Self: Identity as Revelation

The perceived self is constructed. The God-named self is conferred.

Scripture shows a pattern:

• Abram → Abraham

• Jacob → Israel

• Simon → Peter

• Saul → Paul

Identity, in God’s economy, is not self-chosen.

It is revealed, not crafted; received, not invented; bestowed, not performed.

Your God-named self lives in dimensions your psychology cannot access without revelation:

“…your life is hidden with Christ in God.” — Col. 3:3

The God-named self is not the healed version of your perceived self. It is the reborn version, an identity anchored in divine truth, not human interpretation.

And revelation terrifies the perceived self because revelation requires surrender.

The Valley: Where the Two Selves Meet

Identity transformation does not happen on mountaintops.

It happens in valleys, and transitional spaces where the old self collapses before the new self feels real.

Every biblical identity transformation happens in fear:

• Jacob limps in the night.

• Gideon hides in a winepress.

• Moses runs from his past.

• Isaiah collapses in unworthiness.

• Peter is renamed while unstable.

God names people in their fear so He can walk them through their fear. The valley is where God contradicts the lies the world taught you.

Why We Choose Indifference Instead of Transformation

Indifference (“It doesn’t matter.” “I don’t care.”) is not a failure of morality. It is a failure of safety.

Indifference gives three illusions:

1. The Illusion of Emotional Control

If I don’t care, I cannot be hurt.

2. The Illusion of Intellectual Sovereignty

If I dismiss truth, I never have to confront my own wrongness.

3. The Illusion of Identity Stability

If I refuse to question myself, nothing has to change.

But indifference is a cage.

And fear is the lock.

When God calls you out of indifference, He is not calling you into chaos, He is calling you into truth strong enough to hold your real self.

Courage: The Only Bridge Between Selves

Courage is not confidence.

Courage is not emotional strength.

Courage is not the absence of trembling.

Courage is simply the willingness to take one step toward truth while fear follows behind you.

Existential psychologists call this approach behaviour, moving toward what frightens you because the meaning on the other side is worth the risk.⁶

Theologians call it discipleship.

Faith is not walking without fear.

Faith is walking because God is present in the fear.

Pic. Credits: LinkedIn

Practical Application: How to Examine Intra-Psychic Fear in Yourself

Here are three diagnostic questions:

1. What version of me feels safest to maintain, and why?

This reveals where the perceived self hides.

2. Which truths make me defensive rather than curious?

This reveals identity-protective reasoning.

3. Where do I choose indifference to avoid admitting I may be wrong?

This reveals the fear of collapse.

How to combat it:

• Name the fear honestly before God.

• Ask the Holy Spirit to reveal the God-named self behind the fear.

• Take one action that aligns with truth, not fear.

• Repeat daily.

Transformation happens in inches, not leaps.

Pic. Credits: National Catholic Register

Blessing

You are not who fear taught you to be.

You are who God is calling you to become.

The perceived self was necessary for survival.

But the God-named self is necessary for purpose.

And the valley, though dark, is holy ground.

Because the God who walks you into the valley is the same God who walks you out of it,

with a new name,

a new identity,

and a new freedom.

Pic. Credits: Rawpixel

Prayer

Father,

I bring You the parts of me shaped by fear, formed by trauma, and protected by indifference.

Speak Your true name over me.

Reveal the identity hidden with Christ in You.

Give me courage for the valley and grace for the journey. Undo what fear built and rebuild me in Your truth.

In Your Powerfully Holy Name Messiah King Jesus,

Amen.

TRACK TO ENJOY:

https://youtu.be/nccI_cTvXh8

Pic. Credits: Instagram

Footnotes

1. Erik H. Erikson, Identity: Youth and Crisis (New York: Norton, 1968).

2. Charles Horton Cooley, Human Nature and the Social Order (New York: Scribner’s, 1902).

3. Bessel van der Kolk, The Body Keeps the Score (New York: Viking, 2014).

4. Naomi Eisenberger, Matthew Lieberman, and Kip Williams, “Does Rejection Hurt? An fMRI Study of Social Exclusion,” Science 302, no. 5643 (2003): 290–292.

5. Jean Piaget, The Construction of Reality in the Child (New York: Basic Books, 1954).

6. Viktor E. Frankl, Man’s Search for Meaning (Boston: Beacon Press, 1959).